All online and in person classes are cancelled indefinitely. At Sutton Yoga Garden our priority is for our students to leave our classes feeling relaxed both mentally and physically. We get to know our regular students on a more personal level. Understanding injuries, occupations etc so that we’re able to guide and use props that suit each individual’s body.
Yoga is an excellent complementary practice to the gym, sports, running etc. It increases flexibility, tones muscles while being gentle on the body and helps to prevent injury.