Welcome to Sutton Yoga Garden!
All online and in person classes are cancelled indefinitely. At Sutton Yoga Garden our priority is for our students to leave our classes feeling relaxed both mentally and physically. We get to know our regular students on a more personal level. Understanding injuries, occupations etc so that we’re able to guide and use props that suit each individual’s body.
Yoga is an excellent complementary practice to the gym, sports, running etc. It increases flexibility, tones muscles while being gentle on the body and helps to prevent injury.
News
06/03/2019
What to know before your first yoga class?
Arriving at your first yoga class may seem scary and intimidating. Hopefully these tips will help you to...
01/06/2018
Tight Hips? Try These Yoga Poses for Some Relief
Why do we hold emotion in our body? It is said that we hold emotion in our hips. Think...
26/03/2018
Let’s Talk About Yoga Props
Yoga originated in India about 2000 years ago. Yoga was mainly for Indian boys and men to practice. However, this...
24/02/2018
The Beauty of a Smaller Yoga Studio
Everything in the yoga world has its place and this article isn’t throwing shade at bigger studios as they also...
13/01/2018
Why Practice Restorative Yoga?
Sometimes in a yoga class we can focus so much on getting that perfect downward facing dog or a tight...
11/01/2018
Fight the Winter Blues
It’s January, Christmas has been and gone and you might be feeling a little under the weather or even slightly...