We’ve gone online! The studio has been closed since March 12th following government guidelines. At Sutton Yoga Garden our priority is for our students to leave our classes feeling relaxed both mentally and physically. We get to know our regular students on a more personal level. Understanding injuries, occupations etc so that we’re able to guide and use props that suit each individual’s body.
Yoga is an excellent complementary practice to the gym, sports, running etc. It increases flexibility, tones muscles while being gentle on the body and helps to prevent injury.
There is an Easy Morning Flow class every Tuesday from 7-7:45am via Zoom. This is suitable for beginners. Recordings are available for 7 days after class upon request. Please copy and paste the link to book buk.ie/syg