Arriving at your first yoga class may seem scary and intimidating. Hopefully these tips will help you to feel more confident about stepping on the mat for the first time. And that you’ll want to come back for more!
Why do we hold emotion in our body? It is said that we hold emotion in our hips. Think of the last time you received bad news. Remember that feeling in the pit of your stomach? Remember your shoulders and jaw tightening? When we receive bad news sometimes it can be to much for the brain…
Yoga originated in India about 2000 years ago. Yoga was mainly for Indian boys and men to practice. However, this practice has gradually made its way into the Western world. Yoga is taught very differently now than 2000 years ago. This is mainly because of the way our bodies have changed over time. In this…
Everything in the yoga world has its place and this article isn’t throwing shade at bigger studios as they also have many benefits such as, more flexible class schedules, the types of classes on offer and price bundles. However, for those just starting out on their yoga journey or for people looking for something a…
Sometimes in a yoga class we can focus so much on getting that perfect downward facing dog or a tight core in plank pose that we forget about the holistic and emotional aspect of yoga. I’m not saying it’s not important to have both strength and flexibility because it is, but when we really slow…
It’s January, Christmas has been and gone and you might be feeling a little under the weather or even slightly depressed. There’s now scientific evidence to back up up this phenomena of the ‘winter blues’ or ‘Seasonal Affective Disorder’. Some studies suggest that it’s due to the shorter days and lack of sunlight that can…
Nobody can deny that feeling on a Sunday evening. The sense of impending doom, heart beating faster than usual and the all-round shitty sensation of the ‘Sunday Fear’. I think everybody in the working world has experienced this at some point, no matter how much you love your job. Maybe you’ve a presentation this…
For most men who are more used to sweating it out in the gym or playing a competitive sport, yoga might seem ‘girly’, ‘feminine’ or ‘easy’ in comparison. I realise that this has been written by a woman (me) but bear with me for a second as I take you through the 7 reasons why…
When you book to attend 2 classes a week within the same course time period you will get a 10% discount off your total price! Classes are filling up so call, text or email today. In order to avail of the discount 2 courses must be booked, this does not apply to drop-ins or workshops.
We’ve all been there, lying in bed willing ourselves to sleep. ‘I’ll get exactly 7 hours and 43 minutes if I fall asleep right…now’! Your mind is racing, you’ve gone to get a glass of water for the 7th time and subsequently gone to the toilet for the 5th time. You’ve tried everything and just…
