Our Blog

Fight the Winter Blues

It’s January, Christmas has been and gone and you might be feeling a little under the weather or even slightly depressed. There’s now scientific evidence to back up up this phenomena of the ‘winter blues’ or ‘Seasonal Affective Disorder’. Some studies suggest that it’s due to the shorter days and lack of sunlight that can…

Avail of 10% Discount

When you book to attend 2 classes a week within the same course time period you will get a 10% discount off your total price! Classes are filling up so call, text or email today. In order to avail of the discount 2 courses must be booked, this does not apply to drop-ins or workshops.

My Top 5 Nighttime Routine Tips

We’ve all been there, lying in bed willing ourselves to sleep. ‘I’ll get exactly 7 hours and 43 minutes if I fall asleep right…now’! Your mind is racing, you’ve gone to get a glass of water for the 7th time and subsequently gone to the toilet for the 5th time. You’ve tried everything and just…