My name is Liz, I began practising yoga when I was 15. I originally started yoga because I wanted to stretch out more. I was doing a lot of ballet at the time and felt I didn’t get enough time during class to stretch as much as I’d have liked. Then the reason why I did yoga changed about 4 years ago when I suffered from my first panic attack and ended up in the back of an ambulance. I began to realise the importance of meditation, sleep, life-balance and cutting down on the booze. Along with therapy and yoga I began to manage my anxiety and gain more self-awareness.
I completed my 250hr yoga teacher training in The Elbowroom in 2017. I have a passion for mindfulness, meditation and, of course, yoga.
I teach Easy Morning Flow every Tuesday via Zoom 7-7:45am. Contact me at email@example.com or 0871302449. Or copy and paste the link to book buk.ie/syg