Our Teachers

My name is Liz, I began practising yoga when I was 15. I originally started yoga because I wanted to stretch out more. I was doing a lot of ballet at the time and felt I didn’t get enough time during class to stretch as much as I’d have liked. Then the reason why I did yoga changed about 4 years ago when I suffered from my first panic attack and ended up in the back of an ambulance. I began to realise the importance of meditation, sleep, life-balance and cutting down on the booze. Along with therapy and yoga I began to manage my anxiety and gain more self-awareness.
I recently completed my 250hr yoga teacher training in The Elbowroom. I have a passion for mindfulness, meditation and, of course, yoga.

I teach Beginner’s Yoga every Monday 19:30-20:30. Contact me at suttonyogagarden@gmail.com or 0871302449.

Yvonne is a certified 200 hour yoga teacher with a passion for the joy of movement. Having pursued full-time dance training, she has gained a unique understanding of the body and an appreciation for safe alignment in movement. Yoga is something that changed Yvonne’s life. She went from an incredibly high-stressed place to one of contentment, peace and connection. She wants to make sure that every student in the room is catered for, nurtured and gaining something special from the practice.

In Yvonne’s class you can expect to move in unique flows, find deep comfort and new space in your body.

Yvonne will begin teaching Vinyasa Flow every Wednesday from Sept 4th at 18:15 and also 19:30. You can contact her on 087 779 5309.

Linda has regularly practiced yoga for over 20 years.  She was drawn to yoga through the love of movement and flexibility bestowed on her from years of gymnastics.  Through regular practice of the postures (asanas) and breath control (pranayama) she has come to love the meditative side of yoga and the calming effect it has on the mind.  Linda believes regular yoga practice inspires us to live each moment more mindfully, enhances well-being, expands perception, builds resilience and reduces stress.

Join Linda from September 3rd on Tuesdays from 8:00 – 9:00pm for a vinyasa class, synchronizing breath and movement to create a blissful flow.  Linda encourages her students to make every movement purposeful and deliberate allowing the asanas to radiate inward and outward.   A practice of stretching and strengthening your mind and body allowing you to step off your mat feeling refreshed, nourished and balanced. Class suitable for all levels.  Linda is a certified yoga teacher through the Yoga Alliance, RYT 200. You can contact Linda on 0876638061 or lindabyoung20@gmail.com.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.00 - 19.00
Vinyasa Flow18.15 - 19.15
Yvonne
Vinyasa Flow19.30 - 20.30
Yvonne
19.00 - 20.00 Beginner's Yoga19.30 - 20.30
20.00 - 21.00 Vinyasa Flow20.00 - 21.00
Linda
Click on the class name to get additional info

Monday

Tuesday

Wednesday